To maximize a 15-minute power walk, vary speeds, walk uphill, start and end with warm-ups, add weights, incorporate resistance training, and include stairs to increase intensity and calorie burn.

Powerball drawings are at 11 p.m. EST Mondays, Wednesdays and Saturdays. Saturday, Feb. 15, winning Powerball numbers were 3-16-45-54-56 and the Powerball was 12. Power Play was 2x. We’ll see if ...

The Powerball jackpot rose to $172 million for Saturday’s drawing after no one won the top prize on Wednesday. If someone matches all six numbers, they can choose a one-time cash payment of $79. ...

Despite all that adversity — and a poor shooting night from 3-point range and the free-throw line — the Wolves managed to overcome a 15-point deficit and beat the Trail Blazers 114-98 Saturday ...

As a result of this, TPVG now trades at ~14% discount to NAV. The dividend has surged higher as well, reaching ~15.5%. The question is whether all of the negatives have already been priced in and ...

At one point this season, the New Jersey Devils looked as if they might be the best team in the NHL. That has not been the case lately, as the Devils' offense flails and they slide further down ...

RotoWire highlights the top performers heading into Week 15 of fantasy hoops. Juan Carlos Blanco, RotoWire.com Damian Lillard’s hot hand lands him in Fantasy’s Top 5 last week.

According to council documents, Northpoint is planning a 1,283-acre, 15-building campus in Hazle Township’s 3,000-acre Humboldt North Industrial Park. Developed over three phases, work on the first ...