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For those who prefer their carbs simple and unadorned, the steamed rice provides a neutral canvas that helps temper the bold flavors of the main dishes. The atmosphere at Crab 99 strikes that perfect ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Three million tons of guar beans are processed annually to produce guar gum. But what happens to the protein-rich meal left ...

“Based on our research, most people should aim to get about a third of their protein from plants, and older adults and those at high risk of heart disease should aim for closer to 50 percent ...

AI systems already work their magic in many areas of biomedical science, helping to solve protein structure, discover hidden ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...