Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Protyze, one of India’s fastest-growing nutrition brands, has just unveiled its latest innovation – Hydra Clear Whey Protein, ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

With allergy-related symptoms and conditions on the rise amongst children, an increasing number of parents and caregivers are ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Scientists have developed a technique that aligns stem cells into a single sheet, resulting in a marked increase in the secretion of signaling proteins which help repair tissue and regulate the immune ...

Plants produce a wide diversity of compounds. Broadly, these are separated into primary metabolites, which are necessary for ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...