Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

GoPure's Sculpt & Tone Arm Cream is packed with ingredients that deeply hydrate and help reduce the look of sagging skin.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Marc Fogel, an American history teacher who was deemed wrongfully detained by Russia, has been released and returned to the U ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

President Donald Trump’s aggressive start to his new term has sparked responses ranging from organized resistance to mental ...

But a noticeable feature of both ensembles were Renee's perfectly toned arms - and it appears they ... and triceps through 'gruelling two-hour workouts'. In a bid to show off her hard work ...