Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...