How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

I was spending a year trying to change my personality. According to a scientific personality test I’d taken, I scored ...

Ten delta-style robots use unique, easily changed end-of-arm tooling to stack cookies into slugs and then place slugs into plastic trays at 700 cookies/min with a 99% performance guarantee.

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

The royal children have always expressed their creativity through drawings as part of their upbringing. These poignant ...

A Type 3 malfunction, commonly called a “double feed,” happens when there is a round in the chamber, and the gun attempts to ...

India and the US unveiled an ambitious plan to ink a new 10-year defence partnership and pursue co-production of key weapons and platforms with President Donald Trump announcing that Washington would ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.