To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

They established it in 1999 to highlight the many health benefits of napping. Remedying the collective sleep deprivation that’s associated with the time change was also one of their goals ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

he has made an interesting bedroom revelation… Ben lets his dog share his bed Ben seemingly allows his dogs to sleep in his marital bed, and this could be a big no-no for some people ...