In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Bala is expanding its design-forward workout equipment with an assortment just for moms.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be based on your overall goals—for instance, one form might be ...

It can be done on a mat or with a reformer ... vinyasa flow, hot yoga (Bikram), and prenatal yoga. When practicing yoga, you ...