The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

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When you're pregnant, prenatal tests give you information about your and your baby's health. These tests help spot any problems that could affect them, such as birth defects or genetic diseases.

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates classes ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor. The post 4 Postpartum Yoga Poses To Strengthen Your Core, From a ...

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Pilates has a strong focus on deliberate synchronisation, breathing techniques, controlled movements, and exact alignment, according a report released by Research Gate. It can be done on a mat or with ...