While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Pyaar Ka Punchnama fame Sonnalli Seygall is currently enjoying the best phase of her life – motherhood. The actress and her ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A traditional mat Pilates class is based on the classical ... I went to clinical Pilates classes at a physiotherapist during ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Explore 5 Newark health hacks in 2025, like farmers markets and community yoga, that uplift urban wellness amid city life.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

How to: Sit on your knees and place your palms on the mat. Inhale and arch your back ... feel calmer and more centred during your pregnancy. Prenatal yoga can even help your body prepare for ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Studios also offers group mat and reformer circuit classes ... (a method that incorporates movement principles from yoga, dance, gymnastics, swimming and tai chi) classes to postnatal, prenatal and ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...