Attendees will learn myofascial release techniques, Pilates mat, and equipment exercises to support clients during pregnancy and help rehab/rebuild clients during the postpartum period. Join Senior ...

It can be done on a mat or with a reformer ... vinyasa flow, hot yoga (Bikram), and prenatal yoga. When practicing yoga, you ...

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?