Coconut water is loaded with essential minerals including calcium, magnesium, potassium and phosphorus. Lemons contain ...

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Dr Navjot Kaur, senior dietician at Livasa Hospital, Khanna, says, “Unlike regular green tea, where leaves are steeped and ...

Here are some of the best reasons that will motivate you to relish coconut water, especially in this summer season.

Gastroenteritis, that pesky inflammation of the stomach and intestines, can leave us feeling weak and with a queasy stomach.

Can mangoes help lower blood pressure Discover how this king of fruits provides potassium and antioxidants that may support ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Stay cool and refreshed this summer with these 10 hydrating fruits that help prevent heatstroke. Packed with water, electrolytes, and essential nutrients, these fruits will keep your body energised, ...

Nutritional needs of seniors evolve as they age. What worked in younger years may no longer be sufficient, and seniors must ...