Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

They are also an abundant source of copper, phosphorus, zinc, potassium, polyunsaturated fatty acids ... Brazil nuts are one ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in potassium helps regulate blood pressure and reduces the risk of heart ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Magnesium rich foods like pumpkin seeds ... chickpeas, and nuts. Potassium and magnesium are essential for heart health, fluid balance, and muscle function. They work together to regulate blood ...