What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Coconut water, the clear liquid found inside young green coconuts, is celebrated for its refreshing taste and numerous health ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...