So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Maintaining a healthy weight is crucial for heart health, as excess weight can lead to high blood pressure and heart disease.

Maintaining healthy blood pressure is essential for overall well-being, reducing the risk of heart disease, stroke, and other ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.