Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Bananas are often praised for their potassium content ... fibre and protein to keep you full and energised. Eating magnesium-rich foods is a great start, but ensuring optimal absorption is ...

However, many people are unable to get enough of it from their diet. Studies suggest eating a variety of magnesium-rich foods can help you maintain proper magnesium levels and support heart ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.