Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.