The Healthy @Reader's Digest on MSN18h
13 Supplement or Medication Combos You Should Never Mix
Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...
10 supplements you must pair with magnesium for better results
Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...
Public Broadcasting Service (PBS)1d
Are gummy vitamins as effective as traditional vitamin pills?
Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of ...
CNET on MSN2d
Can't Get Enough Sun? Try These 11 Foods Packed With Vitamin D
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor
Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...
Nutritionists Are So Worried You Aren’t Getting These Nutrients, It’s A "Public Health Concern"
Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...
15 vegetables to eat more of now to improve your health, according to nutritionists
Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...
The #1 Vegetable for Heart Health, According to a Cardiologist
This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...
Health5d
8 Ways To Make Sure You're Getting Enough Magnesium Daily
Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...
Health6d
16 Foods With More Calcium Than Milk
Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...