Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. A steaming cup of tea or coffee is a morning ritual for most of us. That also ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...

Here are a few foods without seeds like bananas, spinach, and sweet potatoes, packed with vitamins, minerals, and fibre for ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.