6 Signs You're Not Eating Enough Potassium. Most people only get half the potassium they need—but deficiency can be deadly. By Alisa Hrustic Published: May 24, 2018. Save Article.

Left untreated, hyperkalemia, or high levels of potassium in the blood, can be dangerous. Talk with your doctor if you experience any hyperkalemia symptoms.

5 Signs You Have a Potassium Deficiency You need this electrolyte for everyday function—and to perform your best on the run. By Danielle Zickl Updated: Oct 11, 2021 4:50 PM EDT ...

Here are some signs your body is telling you you need more potassium to keep an eye out for this summer (and all year-round), according to Taub-Dix and Dr. Dabhadkar.

8 Signs You're Not Getting Enough Potassium. The symptoms can be subtle, so pay attention. by Esther Crain Published: Feb 25, 2014 4:20 PM EST. You don’t hear much about potassium—but you should.

A moderate to severe potassium deficiency can cause cardiac arrhythmias, or an abnormal heartbeat, especially if you’re already at a high risk of heart disease, says the NIH. In fact, research ...

I still didn’t know what caused Mrs. Chee’s first-ever potassium overload. I did know that she had denied eating anything on the list of forbidden, high-potassium foods. But potassium is everywhere, ...

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...