Scientists at National Institute of Epidemiology say high salt intake increases risks of serious diseases. They launched a community study focusing on low sodium salt. Urban Indians consume almost ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Potassium is a mineral that your body needs every day. It helps your muscles work, including your heart. It also helps keep ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

You may want to add pink salt to your diet, especially if weight loss is on your mind. Here's how to use pink salt for weight loss.

Medically reviewed by Kristie Reed, PharmD Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It's used to treat hypokalemia, a condition of low blood potassium ...