Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

Medically reviewed by Kristie Reed, PharmD Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It's used to treat hypokalemia, a condition of low blood potassium ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.