This bright and beautiful flowering plant can be added to your garden to act as a 'decoy' defence system to protect your ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

These chocolate buttermilk waffles feature a double dose of chocolate thanks to cocoa powder and chocolate chips.

It seems like the moment you mention a nutrient deficiency or ailment in conversations, someone chimes in with a quick fix through food, like eggs for protein or spinach for iron. Almost without ...

The gift of the sugar maple trees is from a benevolent Providence.” — Benjamin Rush, in a letter to Thomas Jefferson. What’s ...