So load up on potassium-rich food before engaging in any bedroom workout. The exit of this mineral leads to an unfortunate increase in the concentration of sodium in your body. And this can cause ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

Dietary sources of potassium include leafy green vegetables and other fresh foods. If a person is considering taking potassium chloride supplements, it is important to contact a doctor first.

The pope continued his therapy and prescribed diet, which now includes eating solid foods, the Vatican said in an update on Sunday. The Vatican said he did respiratory and motor physiotherapy and ...