The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Foods such as cherries, onions and red bell peppers are rich in antioxidants that protect your kidneys from disease.

Yes, bananas are still on the list, but they're not the top source of potassium! That said, they're convenient, affordable, and naturally packaged for easy snacking. Slice them into peanut butter ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.