To help combat a groggy morning after, nutrition expert Kyle Crowley at Protein Works has provided the best foods to help ...

With summer around the corner, staying hydrated is a must, and coconut water is a favourite go-to drink. But did you know it’s not for everyone? Experts warn that some people with certain health ...

Keeping kidneys healthy is a key aspect of overall health. Adding nutrient-dense foods to your diet detoxifies, lessens ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

Spinach, kale, and lettuce are high in nitrates and potassium, which aid in lowering blood pressure. Blueberries, strawberries, and raspberries contain antioxidants like flavonoids that improve heart ...

Kidney disease is rising globally, with many unaware they have it. Key prevention factors include reducing salt, sugar, ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...