What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Patients with high BP should balance stress, sleep and diet in their lifestyle and include some foods which help to increase ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

Kakri, or long melon, is the perfect summer snack that’s both refreshing and full of flavour. This hydrating veggie, commonly ...