The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

First- and second-generation potassium binders reduced potassium levels in a Swedish cohort of patients, despite premature adjustments to renin-angiotensin-aldosterone system inhibitors ...

If you’re looking for a potassium supplement, Nature’s Bounty Potassium Gluconate might be the right choice for you. Pros Supports fluid balance Made with vegetable cellulose Suggested use as ...

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More information: Qihao Chen et al, KCNN4-mediated potassium ion efflux maintains mitochondrial functions leading to platelet biogenesis, Journal of Thrombosis and Haemostasis (2025).

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Bananas are one of the most well-known sources of potassium—and for good reason. Their high potassium content may help lower both systolic (top number) and diastolic (bottom number) blood pressure by ...