The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

More information: Qihao Chen et al, KCNN4-mediated potassium ion efflux maintains mitochondrial functions leading to platelet biogenesis, Journal of Thrombosis and Haemostasis (2025).

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.

THE crystals of trans-potassium dioxalato-diaquochromiate, K [Cr (C2O4)2 (H2O)2].3H2O, are dark red in colour, very hard, and show a very pronounced tendency to intergrow. They are monoclinic, and ...

Find out which Formula 1 drivers and teams are at the top of the FIA Formula 1 Drivers' & Constructors' Championships on BBC Sport.

All the Formula 1 Grand Prix results on BBC Sport, including the race times, grid positions, championship points and more.

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Potassium carbonate is considered a promising solvent for carbon dioxide (CO2) capture as it is cost-effective and environmentally benign when compared to traditional amine-based solvents. In order to ...