What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

Kakri, or long melon, is the perfect summer snack that’s both refreshing and full of flavour. This hydrating veggie, commonly ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Patients with high BP should balance stress, sleep and diet in their lifestyle and include some foods which help to increase ...

Potassium chloride is a supplement that can treat low potassium levels or hypokalemia. Possible benefits of potassium chloride include reducing high blood pressure, reducing the risk of heart ...

At the American College of Cardiology 2025 Annual Scientific Session, John W. Ostrominski, MD, of Brigham and Women’s Hospital, dives into the nuanced safety profile of finerenone for high-risk ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They’re also high in ...