Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel recovery.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Angela Craig was complaining of severe headaches and dizziness. She had been to the hospital three times in 10 days, yet ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat. Learn which is more hydrating and how to choose the healthiest option for ...

The murder trial of former Aurora dentists James Craig began Thursday in Arapahoe County. He's accused of poisoning his wife, ...

Between Angela Craig’s death and the start of her husband’s trial, the defendant has cycled through a carousel of lawyers – ...

In summary, while both chlorthalidone and hydrochlorothiazide can help manage high blood pressure, hydrochlorothiazide may ...

She says while butter beans and peas are starches, they are very healthy, it’s all in how you plate them. Butter beans and peas have protein, potassium, magnesium and many other nutritional components ...

Project Owner/s Potash development company Kore Potash, which has a 97% ownership in the Kola and DX potash project, through ...