Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Consuming yoghurt regularly may reduce bowel cancer risk by altering the body’s gut bacteria, a new study has found. The research, published in the journal Gut Microbes, found that incorporating ...

People who get stuck in traffic delays are more likely to eat fast food compared to those not affected by road delays, a new study has revealed. A recent investigation from the University of Illinois ...

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

In November 2023 Colombia imposed a tax on highly processed foods and drinks. Authorities in Brazil, Canada and Peru have ...

“In the past, medical professionals warned that eating cholesterol-rich foods such as eggs could raise blood cholesterol and ...

Florida Man came armed with Department of Agriculture statistics on what SNAP recipients eat, which he proceeded to grossly ...