A Byker gran has kicked the booze and lost two and a half stone thanks to a health programme at her local leisure centre.

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

Track your weight one to three times a week. Look at progress pictures because they can tell a really good amount. "If you are serious about data and weight loss, you want to start tracking and having ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...

There are numerous health benefits associated with both Pilates and weight training. Each form of exercise can help you build muscle, lose weight, and improve your overall health and fitness. However, ...

Sometimes, a workout you’ve loved for months suddenly feels stale. Maybe you’ve plateaued on a goal, such as increasing your walking speed or losing weight, or it could be mental. Maybe you ...

Weight loss is a committed journey that requires one to be dedicated and show consistency. But with social media, every other person suggesting new diet and workout plans, it's not uncommon to get ...

However, research has shown that certain natural remedies can also support weight loss, even though they don’t necessarily involve changes to diet or exercise. Simple changes to your daily routine can ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as ... it's important to exercise portion ...

Research has suggested that when it comes to losing weight ... exercise, saying that individuals "have more opportunity to benefit" from it. Recent studies suggest that women looking to lose ...