Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss ... or playing in the pool, incorporating swimming into your weekly routine can provide both physical ...

A Byker gran has kicked the booze and lost two and a half stone thanks to a health programme at her local leisure centre.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss, particularly ... “This study shows that pool exercises are ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg ... weeks typically reduced their body weight by more than 3kg, with particular ...

New York City has no shortage of five star hotels where you can indulge in luxurious accommodations, terrific dining options ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Wellness offerings feature multiple types of massages including reflexology, “sleep serenity” to ensure restful sleep and ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan ...