Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Lizzo showed off her weight loss while rapping and dancing in a string bikini and black face covering. The singer shared the video — which featured herself in front of a backyard swimming pool — on ...

Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Tammy Slaton’s transformation is inspiring, but Season 7 skips the hard truths, leaving behind the real cost of healing and ...

In her latest candid confession, the A Place in the Sun star discussed her reaction to being complimented about her "toned" ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...