Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

A Byker gran has kicked the booze and lost two and a half stone thanks to a health programme at her local leisure centre.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

New York City has no shortage of five star hotels where you can indulge in luxurious accommodations, terrific dining options ...

Wellness offerings feature multiple types of massages including reflexology, “sleep serenity” to ensure restful sleep and ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan ...

While the exact mechanism is unknown, the data suggest a multitude of benefits independent of large weight loss.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

The longer venous ulcers go untreated, the greater is the risk of developing dangerous complications such as gangrene.