A public health nutritionist has highlighted new research that suggests two types of tea can help women dealing with the ...

A public health nutritionist has highlighted new research that suggests two types of tea can help women dealing with the ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

What Can You Use Other Than Bananas? The Academy of Nutrition and Dietetics recommends 400–600 milligrams of flavan-3-ols daily from foods like raspberries, blackberries, apples, and green or black ...

The polyphenol oxidase in bananas degrades flavanols, reducing their absorption by up to 84%. Fruits like apples, pears, and grapes also contain high levels of polyphenol oxidase and should be ...

Bananas drastically reduce flavanol absorption in smoothies — by about 84% — due to their high levels of the enzyme polyphenol oxidase (PPO). Flavanols are important for healthy aging and ...

A lot, actually. “Fruits with a lower polyphenol oxidase include citrus fruits, mango, pineapple, and berries,” Gans says. But she just recommends focusing on creating a healthy smoothie overall.

The samples of fresh green tea shoots were always subjected to heat treatment in a microwave oven for three minutes at power 100% (P-HI) in IFB convection microwave oven (model: 30SC1, 30 L capacity, ...

On average, participants consumed 44 ± 4 polyphenol classes, with flavonoids being the most significant contributor to total polyphenol intake at approximately 495 ± 38 mg per 1000 kcal/day.

Black tea contains plant compounds, such as polyphenols, that help reduce blood vessel inflammation, inhibit smooth muscle contraction (excess contractions can increase blood pressure), and ...

Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But is a banana and blueberry smoothie the best combo? Researchers at the University ...