New hotels like the Thompson Palm Springs and major improvements at properties like La Quinta Resort & Club are injecting ...

Professional diver Andrew Ryzebol tells PEOPLE exclusively of his risky underwater explorations 200 feet beneath uncharted ice with nothing but a mask and fins.

Below, my full review of The Westin Bora Bora Resort & Spa.

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing autophagy and reducing damage signals.

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

The Special Olympics already hosts a polar plunge every February. Now it has another one. On Saturday, invited guests took a ...

Before shelling out for contrast therapy, try this first - LET’S UNPACK THAT: Wellness loves a fad, and the latest one to hit ...

M Club Spa and Fitness is preparing to open its first state-of-the-art 'urban spa' at its Trent Vale site. The new facilities ...

The gorgeous city, around four hours from the UK, has been named as home to some of the most affordable luxury accommodation ...

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

Even if you’ve already kitted out your backyard with a storage shed or new furniture, your backyard isn’t reaching its full ...

The Susbie 139-Gallon Cold Plunge Tub is on sale for a mere $90 during Amazon's spring sale, which works out to 78% off the ...