Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...