The health of your teeth and gums, and oral health in general, is more important than you might think. Decades of research ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.

For the inner surfaces of your front teeth, turn the brush so it is more vertical and use up-and-down motions. Surfaces: Brush every tooth's outside surfaces, inside surfaces, and chewing surfaces.

Baking soda and hydrogen peroxide: Baking soda helps to remove stubborn plaque from your teeth, while hydrogen peroxide acts as a bleaching agent. Make a paste by mixing baking soda and hydrogen ...

Braces make cleaning your teeth trickier, but not impossible. Learn expert-approved methods for brushing and flossing ...

The purpose of flossing is to remove plaque, a collection of bacteria, food and other grime, from your teeth, says Moursi. “A toothbrush removes plaque, but it mainly targets the front and back ...

Flossing helps dislodge food and debris from between teeth, but more importantly, it can remove plaque from underneath the gumline, where toothbrushes cannot reach. The proper technique may depend ...