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In the world of wellness trends, it’s easy to get caught up in the latest fad, but some practices have stood the test of time for a reason. One such tradition is tongue scraping: an ancient Ayurvedic ...

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A 31-year-old Wexford man with no previous convictions had his clean record broken by involvement in a serious assault. Steel erector Sam Turner, The Hill, Kilmore admitted assaulting Dara Quinn ...

and plaque accumulation. For optimal oral hygiene, it's recommended to floss before bedtime, ensuring you clean between each pair of teeth and spend a few moments on either side of every tooth.