This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, ...