Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Joseph Pilates' O.G. method featured 34 traditional mat exercises, all designed to help you develop core strength. Apart from mat Pilates, you can also practice on a Pilates reformer—which uses ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

You can turn to Celine to kit you out for pretty much every aspect of your life. The luxury fashion house has super high-end versions of everything from dog bowls and board games to wine racks and ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Floor or mat Pilates is another form of Pilates that you’ll be able to do—perhaps even more easily—at home. While it might be tempting to roll out whatever old workout mat you have ...