This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that are about to open or have recently opened in the Decatur area. Darlene and ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...