Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

While going through the Pilates exercises, typically performed on a mat, you’re encouraged to focus on your technique and breathing. Reformer Pilates is a slightly different take, performed on ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls. Reformer involves a piece of large equipment called the ...

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment required. In fact, all you really need is a good mat. Pilates is a ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just ... your head and shoulders off the mat. Exhale as you peel your spine off ...

In fact, you can still get an effective workout without shifting a ton of weight at all, as you’ll soon find out with this three-move Pilates workout ... grab a yoga mat, your gym water bottle ...