Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

But what exactly is it? "The Pilates roll up is a classical mat based exercise, which has been designed with the aim of strengthening the core, improving spinal mobility, and stretching the ...

Maybe it's time to explore other fun ways to get moving. And don't worry, Cosmo girl—we're here to be your accountability partner every step of the way! It's often joked about that Pilates girls will ...

Raymond Martin, aged 46, from Cwmbran was arrested after police found the animated film on his mobile phone following a tip-off from the National Crime Agency. The defendant initially claimed that ...

Every girl in school had already heard Dani sing and knew that her voice was strong and good. The important thing was for Sebastien to know. Now Sebastien would never know, and it might be months ...

While you don't need lots of equipment for Pilates — you can take advantage of a great workout using a mat and nothing else — lots of people enjoy incorporating equipment into their classes.

Each week, The Mat Pack will rank the top five girls' wrestlers in each weight class for our seven-county coverage area in South Jersey.

Kareena Kapoor was seen getting in a workout in the early morning hours in the balcony of her Mumbai home. The Buckingham Murders actress trained not just her body but, her mind as well during ...

GRANT, Neb. — Results from the Perkins County Girls Invitational for area teams with more appearing in Thursday's Gazette. Team scores: 1. Southwest 83, 2. Chase County 47, 3. Mitchell 32.5, 4. Paxton ...