When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...

Sydney Pilates queen Bernadette Fahey has taken her fitness game to new heights. On Thursday, the eastern suburbs socialite did a workout using expensive designer equipment from Celine.

Meet the Expert Dr. Sanam Hafeez, PsyD, is an NYC-based licensed clinical psychologist, and the founder and Clinical Director of Comphrehend the Mind, a neuropsychological, developmental and ...

Pilates focuses on core strength, posture, flexibility and balance, essentials for a pitcher. “If I’m deadlifting, I’m just going up and down,” Bibee said.

In a shocking incident from Kandivali, a 59-year-old security guard has been arrested for allegedly molesting two five-year-old minor girls. The Samta Nagar police have apprehended the accused ...