Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

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After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

Discover the best fitness studio in Downtown Indianapolis, MVMT House, a welcoming space for bodies of all shapes and fitness levels. Learn about their classes and promotions.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...