Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon Pilates in southwest London I'm a convert. I've been lifting weights and ...