Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Pilates focuses a lot on building strength throughout the ... Whether that's learning how to strength train or smashing out HIIT workouts at home, it's your core that provides the powerhouse to make ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...