You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Enrolling in Healthier SG helped one couple take charge of their well-being, ensuring they can be at their best for ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

Miguel Harichi try his first Pilates-styled class — and let's just say he definitely broke a sweat!The Love Island USA Season ...

How to keep your energy levels up during the day if you’re fasting for Ramadan - Muslims worldwide will fast during the ...