The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...